Monthly Archives: November 2013

10 Things I Want My Daughter to Know About Working Out

One of the best articles about the importance of fitness I’ve read in awhile! Being active shouldn’t be about clothes, or image. It’s about making life *better*….fuller. Beautifully written.

wellfesto

Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!

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