After several months of holidays, busy schedules, and the resultant relaxation (no, the complete neglect) of my exercise habits, I’m feeling a little sluggish. In the past few years I have maintained a healthy level of fitness and activity through yoga, hiking, running, and whatever else I can grab time for. Physical activity, more than anything else in my life, keeps my mind clear and focused, my emotions steady, and my body strong and healthy. Which all make me a better mom, better partner, better friend….a better woman in general!
So we’ve rolled over into a new year, and are rounding the corner on winter. I’m craving some exercise and the pick-me-up that comes with it. Spring will bring sunnier days and warmer temperatures and….race season!
I just started running a couple of years ago with the encouragement of my sister, Kate, a marathoner. She’s inspirational in her own running and I’ve had so much fun racing with her! And she’s not afraid to yell “Tie that shoe Angie!!!” in the middle of a course.
Just like Kate has passed her love of running on to me, I aspire to instill the same feeling of excitement about fitness in my kids. Evie has participated in three seasons of Girls On The Run, a great program that builds confidence and love of fitness in grade-school girls. She and I have run three 5K races together as part of that program! I’ve been delighted to run together and encourage her, and to see the pride on her face when she completes a race and improves her time.
We participated in the weekend-long Pacific Crest Sports Festival last summer in Sunriver, Oregon, and Evie, Will, and Luke got a taste of the triathalon world. They each rocked the Kids’ Splash, Pedal, and Dash, and Will finished with an impressive 6:49 (that’s minutes).
We hung around transition areas and cheered. We watched athletes claw their way to the finish of a challenging triathalon course and then break out in laughter and smiles at the accomplishment! And in our downtime we rode miles and miles of paved and unpaved bike trails through the gorgeous Deschutes National Forest (Bonus!).
The very, very best thing about this particular festival is that it serves to generate excitement for fitness in the whole family. Kids run, moms run, dads run, friends run, strangers run (and bike and swim!), and everybody has a great time!
Emphasis is on personal best and finishing, not winning, and everyone’s efforts are recognized. Our group had racers in both triathalon events, the half-marathon, 10K, and kids’ races, and everybody’s finishes were celebrated wholeheartedly. I honestly can’t think of a better way to make fitness fun and to model that health is important and valuable.
So I’ve set a goal for 2013: I will run a 10K race in under an hour. I only have one 10K time under my belt for reference, but I think it’s doable. I have one race lined up for April, and I’m anticipating a second chance in June.
In the meantime, I’ve got to get running!
What activities excite you and make you want to get moving? Please share!