Gobs of it. At school, at the store, even in my own kitchen, where a huge bag of mixed fun-sized candy sits waiting for Wednesday night’s trick-or-treaters.
I loved Halloween as a kid; coming home with 5 pounds of free candy and gorging on it for the next two weeks was the highlight of the season. And as a parent, I used to enjoy seeing my kids get excited for the same thing.
But now the fun-sized Snickers and M&M’s give me nothing but anxiety. Even with the dual insulin pumps, which made candy boluses much quicker and easier, blood sugar management during Halloween is a nightmare. Pockets get filled with treats that mysteriously disappear, candy is stashed here and there (I even found a few Smarties under Luke’s pillow yesterday morning), and everyone loses track of how many pieces of candy corn they’ve munched on.
And even if we bolused absolutely perfectly for every bit of sugar, the quick absorption outpaces the action of the insulin and pretty soon….hyperglycemia craziness.
What to do? One mom saves the 15-gm carb candies to treat low-blood sugars (Skittles are tastier than glucose tablets!) and cuts out a few parties. Read her great ideas here. It also helps to be prepared with carbohydrate counts. Paradoxically, fun-sized candies aren’t required to have Nutrition Facts labels, which makes bolusing a real challenge. How many carbs do you suppose that Charleston Chew has? Arming yourself with the relevant numbers is key: here’s a good chart. And another one here and here.
We’re in the process of Halloween candy negotiations right now. I’m going to let my kids have whatever candy they want on Halloween night, save some for treating lows later, keep a few for after-meal treats the rest of the week, and then buy the rest off of them. We’ll see how it goes.