Tag Archives: Lentils

Quick Lunch: Madras Lentils and Spinach

This is my latest go-to quick lunch for busy weekdays, when I often only have the time (and the inclination) to throw something in the microwave. It’s usually dinner leftovers, but those run out. This is a great alternative to a pb&j when you need a speedy meal that’s both filling and healthy.

I buy these shelf-stable packages of Tasty Bite pre-cooked Madras Lentils at the grocery store (in the Natural Foods section at Fred Meyer) or Costco. They contain 2 servings per package, but I’ve found the whole package to be a nice amount for lunch.

INGREDIENTS:
Water, Tomatoes, Lentils, Red Beans, Onions, Cream, Salt, Butter, Sunflower Oil, Chilies, Cumin.

All you have to do is tear the top of the pouch about two inches, toss the whole thing in the microwave for 90 seconds, and then pour it into your favorite bowl.

photo 1

Like so.

photo 2 The lentils will be piping hot at this point. To boost my veggie intake for the day, and to add some crunch, I pile on a big heaping handful of spinach leaves. The hot lentils will wilt the spinach slightly, but you can return it to the microwave for another 60 seconds or so if you like your spinach softer.photo (1)Voilá! A 300 calorie lunch packed with Vitamin A, fiber, B-Vitamins, essential amino acids, and trace minerals, made in under two minutes. Throw a kiwi (or other Vitamin C rich food) onto your plate to increase your iron absorption from the lentils and spinach, and dig in!photo 4

Calories: 307, Carbohydrate: 37 gm, Protein: 8 gm, Fiber: 11 gm. Vegetarian. Gluten-free.