Tag Archives: Pacific Crest Sports Festival

Pacific Crest Sports Festival 2013

One of the highlights of this past summer was our family trip to Sunriver, Oregon in June for the Pacific Crest Weekend Sports Festival. I love this weekend because everyone has a chance to challenge themselves, and we all learn how to support and encourage one another.

You never know what kind of weather you’ll get in Bend, but this year was beautiful! The sky was sunny and the air was warm every day. This did make for challenging running conditions later in the day, and also presented some additional diabetes-related considerations. We made sure to do extra blood sugar checks (before and after races) and keep lots of juice boxes, glucose tablets, and snacks on hand. Luke had one scary, almost-Glucagoned-him, very low blood sugar, but otherwise diabetes didn’t slow anyone down!

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Evie and Luke take care of their diabetes after a race

I was planning to run the 10K this year, but the timing of the race was inconvenient, so I went ahead and signed up for the Half-Marathon instead. My longest run up to then had been about 7 miles, so I had no huge expectations for 13.1 miles, other than crossing the finish line. I surprised myself by running the majority of the race, and reveled in the accomplishment for the rest of the day! I’ll definitely run another Half in the future.

This year was definitely the year for stepping up! Evie and Will, along with some of the other older kids, ran in the 5K race instead of the one-mile this year, and Jackson ran the 1-mile for the first time. I love to see them succeed when they challenge themselves, and it’s so good for their blossoming confidence to try new things, even when it’s tough!

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Small racers run in the 1-Mile Dash

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Our 5K runners….what a great group of kids!

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Will, Luke, and Evie after the 5K finish, enjoying treats in the Runner’s Pavilion

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Evie crosses the 5K finish line alongside Ruby

One of my other favorite things about this weekend is that we also have the opportunity to provide support and encouragement to athlete’s of all ages and skill levels on the race courses–our friends and family, as well as strangers. I know how energizing it is to pass people who cheer and yell for you during a tough run, and I’m happy to be able to pass that on!

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Learning how to encourage each other: 1-Milers pose for an after race photo, Jackson high-fives a triathlete along the course

Once again, it was an awesome weekend, and I’m already looking forward to next year!

It’s Race Season….Run! Run! Run!

After several months of holidays, busy schedules, and the resultant relaxation (no, the complete neglect) of my exercise habits, I’m feeling a little sluggish. In the past few years I have maintained a healthy level of fitness and activity through yoga, hiking, running, and whatever else I can grab time for. Physical activity, more than anything else in my life, keeps my mind clear and focused, my emotions steady, and my body strong and healthy. Which all make me a better mom, better partner, better friend….a better woman in general!

So we’ve rolled over into a new year, and are rounding the corner on winter. I’m craving some exercise and the pick-me-up that comes with it. Spring will bring sunnier days and warmer temperatures and….race season!

I just started running a couple of years ago with the encouragement of my sister, Kate, a marathoner. She’s inspirational in her own running and I’ve had so much fun racing with her! And she’s not afraid to yell “Tie that shoe Angie!!!” in the middle of a course.

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Left: June 2011 Solstice Run, Vancouver WA. Right: June 2012 Pacific Crest Sports Festival, Sunriver OR

Just like Kate has passed her love of running on to me, I aspire to instill the same feeling of excitement about fitness in my kids. Evie has participated in three seasons of Girls On The Run, a great program that builds confidence and love of fitness in grade-school girls. She and I have run three 5K races together as part of that program! I’ve been delighted to run together and encourage her, and to see the pride on her face when she completes a race and improves her time.

Left: Evie and one of her Girls On The Run pals after their Spring 5K. Right: Evie’s very first GOTR 5K. Will and Luke provided moral support and comic relief.

We participated in the weekend-long Pacific Crest Sports Festival last summer in Sunriver, Oregon, and Evie, Will, and Luke got a taste of the triathalon world. They each rocked the Kids’ Splash, Pedal, and Dash, and Will finished with an impressive 6:49 (that’s minutes).

We hung around transition areas and cheered. We watched athletes claw their way to the finish of a challenging triathalon course and then break out in laughter and smiles at the accomplishment! And in our downtime we rode miles and miles of paved and unpaved bike trails through the gorgeous Deschutes National Forest (Bonus!).

Kids' Dash

Left: Luke, Evie, Will (and cousin Ella) at the mini-tri bike transition. Right: Post-race smiles, and medals all around.

The very, very best thing about this particular festival is that it serves to generate excitement for fitness in the whole family. Kids run, moms run, dads run, friends run, strangers run (and bike and swim!), and everybody has a great time!

Emphasis is on personal best and finishing, not winning, and everyone’s efforts are recognized. Our group had racers in both triathalon events, the half-marathon, 10K, and kids’ races, and everybody’s finishes were celebrated wholeheartedly. I honestly can’t think of a better way to make fitness fun and to model that health is important and valuable.

1-mile Dash finishers

Left: Luke, Evie, and Will after their 1-Mile Dash finish. Right: Luke was especially proud of his race medal, and has since permanently affixed it to his school backpack.

So I’ve set a goal for 2013: I will run a 10K race in under an hour. I only have one 10K time under my belt for reference, but I think it’s doable. I have one race lined up for April, and I’m anticipating a second chance in June.

In the meantime, I’ve got to get running!

What activities excite you and make you want to get moving? Please share!